With more than 25 years as an active social worker and therapist, I bring a strong academic, practical & personal foundation to my practice.
Having earned an Honours Bachelor’s and Master’s degree in Social Work, plus specialized training and certification in multiple therapeutic modalities, my abilities as an effective counsellor go well beyond a formal education:
I offer a deeply personal perspective shaped by lived experience.
Through education, reflection, and personal growth, I now enjoy meaningful relationships and fulfillment in life.
And it is this transformation that fuels my passion for guiding individuals and families toward similar healing and empowerment.
The Prairie Rose, a symbol of Métis women, represents love, resilience, and growth, and those are the values that define both my personal journey and therapeutic approach.
Through empathy, understanding, and professional expertise, I aim to support people from all walks of life in their path toward healing and personal transformation.
You'll get the ball rolling by sending me a contact form so we can schedule a call that works on your schedule.
During our first call, you'll tell me a bit about yourself, your challenges, and we'll generally get to know one another.
If you think we'd be a good fit for one another, we can schedule a virtual counselling session.
If you would like to continue our sessions, I will put together an ongoing plan to help you meet your goals.
We'll regularly assess any treatment progress you've made and plan any next-steps to help you going forward.
Also known as "CBT", Cognitive Behavioral Therapy helps individuals manage mental health challenges by addressing their thoughts, feelings, and behaviors with a trained therapist in a safe environment.
Commonly referred to as "PTSD", this type of counseling involves a variety of trauma-focused therapies that help individuals process and manage the effects of their traumatic experiences.
Intimate Partner Violence, or "IPV", helps clients by providing a safe space for victims to express their feelings, identify abusive patterns, and understand that the abuse is not their fault.
Helping people struggling with substance use disorders (SUDs), provided by a trained and experienced counselor who offers support, guidance, and education about addiction and the recovery journey.
Expectant parents may have concerns, anxieties, or unresolved issues related to their own childhood, past traumas, or relationship dynamics that need to be addressed before the baby arrives.
Grief counseling is a type of mental health support that helps individuals cope with the emotional, psychological, and social impacts of loss, such as the death of a loved one, a relationship breakup, or other significant life changes.
Family dynamics counselling, also known as family therapy or marriage and family therapy (MFT), focuses on improving communication, resolving conflicts, and understanding the intricate patterns within family systems.
Personal and Emotional Trauma Counselling is a specialized form of therapy that helps individuals process and heal from traumatic experiences, including those that have had a significant impact on their emotional well-being.
