Also known as "CBT", Cognitive Behavioral Therapy helps individuals manage mental health challenges by addressing their thoughts, feelings, and behaviors with a trained therapist in a safe environment.
Commonly referred to as "PTSD", this type of counseling involves a variety of trauma-focused therapies that help individuals process and manage the effects of their traumatic experiences.
Intimate Partner Violence, or "IPV", helps clients by providing a safe space for victims to express their feelings, identify abusive patterns, and understand that the abuse is not their fault.
Helping people struggling with substance use disorders (SUDs), provided by a trained and experienced counselor who offers support, guidance, and education about addiction and the recovery journey.
Expectant parents may have concerns, anxieties, or unresolved issues related to their own childhood, past traumas, or relationship dynamics that need to be addressed before the baby arrives.
Family dynamics counselling, also known as family therapy or marriage and family therapy (MFT), focuses on improving communication, resolving conflicts, and understanding the intricate patterns within family systems.
Grief counseling is a type of mental health support that helps individuals cope with the emotional, psychological, and social impacts of loss, such as the death of a loved one, a relationship breakup, or other significant life changes.
Personal and Emotional Trauma Counselling is a specialized form of therapy that helps individuals process and heal from traumatic experiences, including those that have had a significant impact on their emotional well-being.
