Our approach to treating Post-Traumatic Stress Disorder (PTSD), and across all forms of trauma, is to integrate Cognitive Processing Therapy (CPT) and Dialectical Behavior Therapy (DBT), both of which are grounded in cognitive behavioral therapy (CBT) principles.
Each offers unique yet complementary strategies for addressing PTSD, creating a well-rounded framework for trauma therapies.
CPT, a type of trauma-focused cognitive behavioral therapy (TF-CBT), helps individuals identify and challenge distorted thinking patterns related to their traumatic experiences. It involves cognitive restructuring, a process where clients learn to shift unhelpful beliefs tied to traumatic memories, such as guilt, shame, or self-blame.
This form of cognitive behavioral intervention aims to help people make sense of traumatic events in a way that supports emotional healing and reduces the psychological burden of PTSD.
DBT has also proven effective in the treatment of PTSD, especially in cases involving emotion dysregulation, often present in complex PTSD.
DBT emphasizes mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, as these skills are essential in helping individuals manage overwhelming emotions, reduce impulsivity, and build healthier relationships, critical components for navigating trauma recovery, particularly when past experiences have left someone feeling chronically anxious, disconnected, or reactive.
Does any of this sound familiar?
While CPT directly supports cognitive behavioral therapy (CBT) approaches to reframing thoughts about the trauma, DBT builds emotional resilience and concrete strategies for regulating distressing emotions during and between therapy sessions.
Together, they offer a powerful toolkit for addressing traumatic symptoms and promoting recovery.
Through personalized CBT-informed therapy, we aim to support healing, increase stability, and restore a sense of safety and control, regardless of the nature of the traumatic experience.
Are you ready to take the first step?
Starting therapy can feel nerve-wracking, but knowing what to expect can ease the anxiety. Your first session is a chance to set personal goals, share relevant background, and get comfortable with the process.
You'll get the ball rolling by sending me a contact form so we can schedule a call that works on your schedule.
During our first call, you'll tell me a bit about yourself, your challenges, and we'll generally get to know one another.
If you think we'd be a good fit for one another, we can schedule a virtual counselling session.
If you would like to continue our sessions, I will put together an ongoing plan to help you meet your goals.
We'll regularly assess any treatment progress you've made and plan any next-steps to help you going forward.
